Tomato Eggplant Stir-fry

Ingredients

1 ripe eggplant

1/2 white onion

2 cups grape tomatoes

2-3 tbs grapeseed oil

1 tsp peppercorn

 

How-to…

1. Wash eggplant skin carefully in cool~cold water, we’ll be eating it.
 
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2. Slice eggplant into 1/2 inch thick pieces. Add approximately 1-2 tsp of salt to eggplant to remove excess water. Let it sit for 20 minutes.

-Slice onion and halve the tomatoes in the meantime.
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3. Rinse salt off of eggplant slices and dry carefully.

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4. Add eggplant to a frying pan set to medium heat (without oil).SONY DSC

 

5. Add 2-3 tbs of grapeseed oil to pan and stir in onions. Fry for approximately 5 minutes. SONY DSC

6. Add halved grape tomatoes and simmer for 10-15 minutes.

SONY DSCNote: I didn’t want my tomatoes to be too mushy so I added them in towards the end of the simmering.

 

 

7. Top with peppercorn  and serve with dinner!

Complete Dinner

 

 

Eat Well

 

 

 

Shigumchi Nameul (시금치나물)

INGREDIENTS

 

2 handfuls of spinach

1 tbsp soy sauce

1/2 tbsp sesame seed oil

1 tsp garlic

salt (optional)

 

HOW TO

1. Cut off roots of spinach. Then soak in cool-cold water for 10 mins.

Spinach

2. Boil 2 cups of water until the water is rolling.
boiling water
3. Rinse spinach off (making sure to wash away the dirt in the stems)
4. Place bunch of spinach in boiling water for about 20-30 seconds aka blanch the spinach.
blanched spinach
5. Place spinach in a bowl and rinse with very cold water. Shake off excess water.
post blanch
6. Mix all ingredients except for the spinach together.
ingredients
7. Mix spinach with mixed ingredients.
 
8. Serve as a side dish!
Complete Dinner
 
 Eat Well
 

Gachi CSA

For awhile I’ve wanted to try a produce delivery service but I never found one that matched my needs in terms of dietary preferences and timing. So recently when a friend suggested GachiCSA to me, I was immediately interested and started reading up on their services. One of the aspects of their service that interested me was the fact that it catered specifically to foreigners. Therefore all of their services are in English. Gachi’s focus is on connecting farmers directly to their consumers by shipping boxes of fresh produce and other consumable products to their customers each week; cutting costs’ for both parties

Each box has produce that is placed into each shipment, varying each week. Meaning this week I’ll receive sweet potatoes and spinach in my box but next week’s box will have onions and carrots instead. They also offer the option to  add on different items such as fruit, bread, meat or snacks as well as make the entire box vegan. Now although I am not vegan I think it is AH-Mazing that the option is even available, since it is nearly impossible to have those options in other establishments.

After checking out their website and reviewing their delivery options I decided to try a couple sized Taster’s Basket to see how things went with delivery, produce and customer service. The Taster’s Basket is Gachi’s name for a week trial box, which is such a smart idea! Try before you buy. With my order I also chose a fruit add on and ordered Strawberry Jam.

Another thing to note about this service is that the produce is mostly organic and being local, are always at their best in presentation and highest in nutritional value. In the box you receive your invoice and Gachi gives you the names of the producer of each item that’s in your box…like you guys are pen pals. I love it! It makes you feel as though you know the producers and are that much closer to your foods production. Another aspect of this service that I love is its sustainability and support of the local economy, which is, now more than ever, important for the health of mother earth.

As I mentioned in the video, I think this service is best for people who are interested in living a healthy, sustainable, economically friendly lifestyle.  I also think the service would be beneficial to people who are in Korea for a short period of time for business or vacation and still want to be in control of what goes into their food and bodies.

Now let’s get into the good stuff. Here’s what was in my box:

Gachi New EditNOTE: Each package will arrive with different items.

Produce

Farm Process

6 eggs non-antibiotic
2 pears low-pesticide
300 g spinach organic
200g Oyster mushroom organic
150 g lettuce & chicory organic
1 mini sweet pumpkin organic
2 eggplants organic
1 kg sweet potatoes organic
1 musk melon* low pesticide
1 kg grapes Alexandria* non pesticide
300 g fresh Jujube* low pesticide
280g Organic Strawberry Jam* N/A
250 g bean sprouts (not pictured) organic
150 g bok choy (not pictured organic

* Denotes an Add-On

Here are some recipes made with the produce from this box: Shigumchi Nameul 시금치나물(Spinach Side Dish), Mashed Sweet potatoes, Green Pear Juice and Tomato Eggplant Stir-Fry.

 

 

Eat Well